In the pursuit of health, many people fill their plates with superfoods such as spinach, almonds, and sweet potatoes. However, for some people, these foods may fuel chronic health issues. The suspected culprit? A substance called oxalate.

When I’m in a hurry or feel overwhelmed, this is one of my “go to” recipes! With only 5 minutes of prep work, I can feed my family a nutrient dense, filling meal. And it’s so versatile! Choose your beans, spices, and protein source based on your body’s needs!

For example, you can add beef, turkey, chicken, or pork. Alternatively, turn the chili vegan by adding more vegetables, such as: butternut squash or sweet potato. Bulk it up with red bell peppers, carrots, celery, or whichever vegetables you desire or have laying around in the kitchen.

I particularly enjoy this chili on cold days when I crave warming foods.

I love this recipe because it’s quick to prepare yet I feel like a professional chef by stuffing the meat with a delicious combo of veggies and seasonings!

Plus, the recipe is versatile. Substitute the pork chops for chicken breasts or turkey. If you don’t like asparagus or your body doesn’t want it in that moment, substitute with a different vegetable that your body enjoys. Maybe green beans, broccoli or cauliflower.