Dr. Sina’s Blog

Welcome to my blog!

I share my thoughts on food, health, natural medicine, stress reduction, and disease reversal with a keen focus on providing practical solutions that everyone can incorporate into their daily lives.

Dr. Sina McCullough Dr. Sina McCullough

Could the Microbes in Your Gut replace Your Supplements? 

Picture this: deep in your gastrointestinal tract, there is a bustling metropolis of microscopic life. Bacteria, archaea, and fungi, all going about their business. We have known for a while that these tiny tenants help with digestion and support our immune system. They also make neurotransmitters, like serotonin. But scientists have discovered something truly mind-blowing - these microbes are miniature vitamin factories. If we nourish them, could they produce more vitamins and replace supplements?

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