Dr. Sina’s Blog
Welcome to my blog!
I share my thoughts on food, health, natural medicine, stress reduction, and disease reversal with a keen focus on providing practical solutions that everyone can incorporate into their daily lives.
Could the Microbes in Your Gut replace Your Supplements?
Picture this: deep in your gastrointestinal tract, there is a bustling metropolis of microscopic life. Bacteria, archaea, and fungi, all going about their business. We have known for a while that these tiny tenants help with digestion and support our immune system. They also make neurotransmitters, like serotonin. But scientists have discovered something truly mind-blowing - these microbes are miniature vitamin factories. If we nourish them, could they produce more vitamins and replace supplements?