Dr. Sina’s Blog
Welcome to my blog!
I share my thoughts on food, health, natural medicine, stress reduction, and disease reversal with a keen focus on providing practical solutions that everyone can incorporate into their daily lives.
Creamy Mango Avocado Salad Dressing with Orange Zest
This salad dressing is perfect for summer! It is creamy yet light while adding healthy fats to my diet. The orange zest makes this dressing pop!
As always, choose organic when possible and ask your body if it wants each ingredient.
Personalize your diet based on your body’s individual needs. Before adding each ingredients, ask your body if it wants that specific ingredient. If not, leave it out. If it does, ask how much it wants.
Mango Guacamole (Creamy or Chunky)
This guacamole is a family favorite! It’s nutrient dense, packed with flavor, and takes less then 10 minute to make!
I sometimes eat this guacamole by the spoonful. I also turn carrots or cucumber slices into “healthy chips” and use them as “guacamole delivery vehicles.” : )
As always, choose organic when possible and ask your body if it wants each ingredient.