Creamy Mango Avocado Salad Dressing with Orange Zest

This salad dressing is perfect for summer! It is creamy yet light while adding healthy fats to my diet. The orange zest makes this dressing pop!

As always, choose organic when possible and ask your body if it wants each ingredient.

Personalize your diet based on your body’s individual needs. Before adding each ingredient, ask your body if it wants that specific ingredient. If not, leave it out. If it does, ask how much it wants.

Feel free to venture outside of this recipe by asking your body if it wants to include other fruits, herbs, or spices in this recipe that aren’t listed below.

Ingredients:

  • 1 large avocado

  • 1 Tablespoon fresh squeezed orange juice

  • ½ teaspoon orange zest

  • 1 cup mango, peeled (roughly 1 medium sized mango)

  • 1/2 cup avocado oil

  • ½ teaspoon Real Salt®

  • ¾ cups clean water

Instructions:

  1. Add all ingredients to blender.  Blend on high until thoroughly combined and smooth. 

  2. If too thick, add more orange juice, avocado oil, or water. To choose between those three ingredients, ask your body which one it prefers.

  3. Store in glass container with air-tight lid for up to 5 days in the refrigerator. 

Dr. Sina McCullough

Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner.

She is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner.

Dr. McCullough is the host of the YouTube channel “Health in a Hurry” where she features 5 minute tips to help you achieve health, happiness, and joy.

She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm.

Dr. McCullough is the co-host and co-producer of the Beyond Labels Podcast alongside Joel Salatin and Expert Health Write for Epoch Times.

Dr. McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.

https://www.drsinamccullough.com
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Mango Guacamole (Creamy or Chunky)