Dr. Sina’s Blog
Welcome to my blog!
I share my thoughts on food, health, natural medicine, stress reduction, and disease reversal with a keen focus on providing practical solutions that everyone can incorporate into their daily lives.
Mango Guacamole (Creamy or Chunky)
This guacamole is a family favorite! It’s nutrient dense, packed with flavor, and takes less then 10 minute to make!
I sometimes eat this guacamole by the spoonful. I also turn carrots or cucumber slices into “healthy chips” and use them as “guacamole delivery vehicles.” : )
As always, choose organic when possible and ask your body if it wants each ingredient.
Chicken Seasoning Mix
To save money in the kitchen, I buy spices and herbs in bulk and create my own seasoning mixes. This strategy also allows me to personalize my seasoning mixes based on my body’s individual dietary needs. This is one of my favorite seasoning mixes for roasted chicken.